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18 Magic Affirmations – Be Motivated to Exercise and Eat Healthily

Friday, September 15th, 2017

Wouldn’t it be nice to have an extra push to be motivated to eat healthily and exercise often?

You could try diet pills, but those have side effects. Hiring a trainer and personal chef would be nice, but may not be within your budget.

Many people know what to do to lose weight, but then gain it back, and then some, eventually. While they temporarily changed their behavior, they didn’t address what ultimately overruled it: their mind.

When you change your mind, or your thinking, your behavior will follow. More discipline and other lifestyle changes are some of the keys to good health.

Based on our findings over many years, we believe, like many things, body size can be karmic. In other words, your actions in past lives can play a part in how you appear today. For example, someone who was a dancer in several past lives might be born with long legs and a lean shape. Likewise, someone who was a drunken sailor in many lives and didn’t get much exercise is born with poor cardiovascular health. However, even if you don’t like your shape, you have free will to make the most of it, and your fate. Your thoughts can influence your reality, within the confines of your fate.

With the power of affirmations, you can program your mind with positive thoughts and improve your life.

Note: The subconscious mind can be very stubborn about holding onto weight due to subconscious fears. For example, the subconscious mind may force a person to remain obese because it’s safer; others are less likely to find her attractive, thus sexually abuse her. From the moment she begins to try and shed the weight, she must battle the tremendous power of her subconscious mind. It’s easy to underestimate the influence your subconscious mind has over your life.

We’ve found in our regression work that the hidden (or not) fears can be from this life and, or a past life. If you find it nearly impossible to shed the weight and keep it off, we recommend using past life regression (with an expert or quality MP3) to find the root cause of the problem, then trying a subliminal suggestion MP3 and, or affirmations to support your goal.

Below are 18 magical affirmations to shed the weight and keep it off for good and be motivated to exercise. Repeat one or more often to yourself and watch your mind accept them and help you improve your life.

1. Eating healthy foods is easy for me.

2. I’m finding healthy foods that taste good

3. I like to eat slowly and enjoy my food.

4. I’m learning to enjoy exercise.

5. I have the discipline to exercise often.

6. I know how to shed the excess weight and I’m doing it.

7. Every day I become more fit.

8. Food can be delicious and healthy.

9. I have the willpower to succeed.

10. I deserve to be fit and healthy.

11. I enjoy shedding the weight.

12. I am worth taking care of.

13. I’m sticking to my healthy diet.

14. I’m reaping the benefits of my healthy lifestyle.

15. I love eating food that’s good for me.

16. I make exercising fun.

17. I look forward to my exercise time.

18. Every day I become more fit and healthier.

Now that you’re aware how your thoughts influence your life and your health, you can use these affirmations to shed the weight and keep it off for good, and be motivated to exercise.

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What’s Your Relationship XYZ?

Friday, September 15th, 2017

Whimsically working through your relationship alphabet can be an interesting exercise and a great way to be reminded of all the different aspects and components that contribute to a good working relationship. Upon reflection you may agree or disagree with some of the points you raise, but simply taking time to ponder over each letter can in itself be a valuable investment in your relationship.

Your relationship ‘Xs’

X kisses

During times when you’re apart, why not send kisses via text? Taking a second to send even a simple ‘x’ can be a huge investment in your relationship, letting your partner know that you’re thinking about them. Finding ways to demonstrate your love gives welcome reassurance, possibly helps ease a difficult situation they’re going through and provides clear evidence of your thoughtfulness.

X-rated

Maybe your partner likes pornography, or is more sexually adventurous than you. Would you be willing to try some of their suggestions, have a go? If you’re apprehensive it can help to set a time, usually best away from the bedroom, to discuss your concerns, where you agree to take things slowly. Don’t allow yourself to be bullied or intimidated into something you’re not comfortable with, but talking about sex together may open up an exciting side to your relationship. Share how you feel about sex and your sex life, maybe make a few suggestions of your own and see if there’s a compromise that can be reached.

Your relationship ‘Ys’

Yes

Yes is a great word for moving you out of your comfort zone. It can introduce adventures, allow you to meet new people, explore other places, hobbies and interests. Be receptive to opportunities that come your way. But also appreciate that yes isn’t always a positive response. If you’re constantly obliging or agreeing with others you may gradually feel resentful or put upon. Push yourself enough and enjoy chances to grow.

‘You!’

Exasperatedly shouting ‘You make me feel’ can sound accusatory and even aggressive, not really the most effective way to discuss an issue or problem in your relationship. Those types of conversations can rapidly devolve into accusations and counter-accusations, oftentimes repeating past grievances and rehashing old conversations, thus achieving very little. Try to ‘own’ your own feelings by instead saying ‘when you do this’ or ‘when this happens I feel’. Using a more positive introduction can enable you to explore what’s bothering you and find ways to resolve disharmony and hurt.

Your relationship ‘Zs’

Zest

Showing a zest for life, an interest in each other’s activities and day-to-day stories is seductive, complimentary and can pay dividends in strengthening your relationship. Even during the busiest of times it’s important to set aside some ‘us’ time to talk, exchange your news, demonstrate enthusiasm and be keen to share in each other’s lives.

Zzz

Sleep can really impact on a relationship, especially if it’s broken or repeatedly disturbed. If one of you snores, is a restless sleeper or works various shifts it’s not unreasonable to perhaps have separate beds or even bedrooms. It’s far better to have a good night’s sleep and spend intimate time together at other times, perhaps early morning or last thing before bed.

Being loyal and connected supports your XYZ and helps you both feel important and able to contribute meaningfully to the health and happiness of yourself, each other and your relationship.